Embrace your authentic, real self, overcome self-doubt, manage stress, and achieve personal growth.
with Jo Ferbrache
Certified Coach, Specialising in Physical Intelligence and Emotional Freedom.
Combining a holistic approach with practical techniques and tools, I guide you to connect with your body, release blocks, lower stress, create a vision, build confidence and live a happier, more purposeful life.
My coaching can help whether you’re an individual seeking self-development or a business prioritising performance and wellbeing in the workplace.
Are you or a colleague struggling with…
Self-doubt and lack of self-confidence
Work-life imbalance
Feeling stuck in personal growth
Stress and low productivity
Finding purpose
Relationship with yourself and others
Setting and achieving goals
Overcoming limiting beliefs
Navigating life transitions
Resilience and coping strategies
Creating boundaries
Authenticity and self-expression
Effective communication
Fear of public speaking
Any fear holding you back
Nervous system regulation
Building and maintaining healthy habits and consistency
How Jo can help
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Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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Workplace Performance
Equip your employees with techniques to enhance individual and team performance and wellbeing through workshops and personalised coaching.
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Speaking
Explore the transformative potential of Physical Intelligence with me in my keynote talk or workshop on 'The Power of Physical Intelligence’.
Holistic Wellness Offerings
Mindfulness, Embodiment & Wellbeing
Workplace Performance –Gift employees essential techniques to manage stress, enhance performance, and cultivate a healthier work-life balance. My comprehensive services include group workshops and personalised 1:1 coaching sessions designed to create a more resilient and productive workplace.
Coaching –Banish self-doubt and overcome limiting beliefs with personalised 1:1 coaching. Develop a positive, growth-oriented mindset and reach your full potential with tailored support and guidance.
Physical Intelligence -Empower yourself and your team with the science of Physical Intelligence. Learn why and how specific tools and techniques can shift your state of being from chaos to calm, fostering a more harmonious and efficient work and home environment.
EFT Method – Release emotional blocks and pain holding you back with Emotional Freedom Technique - such a simple yet effective tool! My 1:1 sessions allow you to delve into and shift the root issues weighing you down and keeping you stuck.
SAH Method™ - Let go of the story, release stagnant, trapped energy and process emotions using a combination of somatic movements, rhythmic breathing, meditation, and affirmations. Whether used more generically in a group setting to amplify presence and joy or individually for a more tailored approach, this method offers a feeling of liberation and freedom. An incredible technique to bring you back into the body if you are feeling disconnected.
NVT - New Vision Therapy works with your body’s ability to heal itself. Releasing tension, reducing pain, and restoring balance through gentle, science-backed techniques. New Vision Therapy offers a revolutionary approach to wellbeing.
Mindful Drinking Support -Whether you are a team looking to be inclusive or an individual looking to explore your relationship with alcohol and find joy in life with newfound clarity, I offer a ‘Happier Hour’ talk for the workplace and personalised coaching for real self-discovery, letting go of what no longer serves you and calling in more of the good stuff! My story is down-to-earth and relatable and inspires meaningful conversation around drinking.
Hi, I’m Jo!
As a passionate and approachable coach who works with both the mind and the body, I’m here to empower you and your teams with the tools to connect deeply with your purpose, build confidence, and live authentically.
I will guide you on a transformative journey through a unique combination of mindset coaching and physical intelligence techniques.
Together, we’ll shift your body’s chemistry from a state that holds you back to one that propels you forward.
Trust me, this journey is life-changing!
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Free Life Wheel Evaluation
Not quite ready to dive into one-on-one coaching? No worries! Start your journey with a complimentary life wheel evaluation, a powerful tool designed to help you create awareness around the different areas of your life. By understanding your current levels of satisfaction in these areas, you can identify where you might want to focus your efforts for improvement.
If you're looking for guidance, accountability, and a supportive hand to provide tools and resources to accelerate your progress, I’m here for you whenever you're ready.
Simply sign up with your email address to receive your Life Wheel Evaluation and news and updates.
What are you waiting for?
