Mind & Body coach
I’m a Certified Coach, EFT Practitioner, and Physical Intelligence Teacher, passionate about helping people release what no longer serves them. Using dynamic, energised techniques that combine science and intuition, I guide clients to overcome stress, build confidence, and gain clarity in their lives.
After years of feeling stuck in self-doubt and overwhelm, I discovered how to reignite my spark and reconnect with my body and mind to create lasting transformation. Now, I help others break free from emotional, mental, and physical blocks so they can move forward with energy, purpose, and joy.
Whether you're navigating personal growth, leadership challenges, or a desire for change, I’m here to energise and empower you with tools, techniques, and a vibrant sense of possibility.
Jo Ferbrache
My Journey
My personal journey from a Managing Director facing burnout and self-doubt to a fulfilled coach has equipped me with the insights and empathy to support others on their paths to transformation. Like many, I coped by immersing myself in work, neglecting my wellbeing, and relying on temporary fixes like retail therapy and alcohol.
In 2019, a charity challenge to quit drinking became the catalyst for change, marking the beginning of my journey to reconnect with my authentic self. Overcoming limiting beliefs and embracing vulnerability transformed my life, enabling me to quiet my inner critic and celebrate my strengths through mindset and embodiment practices.
Sick and tired of feeling
sick and tired?
Coaching Philosophy
My coaching is energised, transformative, and deeply supportive. I believe in creating momentum through practical strategies, tailored techniques, and a focus on unleashing your potential. Together, we’ll tap into your unique energy to help you move forward with clarity, confidence, and purpose.
Your life does not get better by chance, it gets better by change
Leadership &
Self Leadership
I run an initiative called Leadership Jersey, where I bring together leaders and aspiring leaders to explore self-awareness, resilience, and emotional and physical intelligence. For years, I shied away from opportunities to speak or lead publicly, held back by self-doubt and fear of judgment. I felt far more comfortable working behind the scenes, organising the initiative and supporting others from the background.
Over time, I developed the confidence to share my voice and discovered a deep passion for supporting others on their leadership journeys. Through my work with Leadership Jersey, I’ve had the privilege of helping individuals step into their potential, navigate challenges, and lead with authenticity and clarity.
True leadership begins with the courage to be unapologetically yourself.
Qualifications
I am committed to providing the highest level of care through up-to-date, certified methods, including:
Certified Coach – The Happiness Explorer's 12-month 'Become a Coach' programme, accredited by The International Coaching Federation (ICF).
Physical Intelligence Teacher – Certified by The Physical Intelligence Institute.
Somatic Activated Healing™ (SAH Method™) Certified Teacher – Accredited by the International Coaching Federation (ICF) & International Dance Council, an official partner of UNESCO.
EFT Practitioner – Specialised in Emotional Freedom Techniques to help clients release emotional blocks.
New Vision Therapy (NVT) Practitioner – Completed Level 3 training, focusing on advanced techniques to support nervous system balance and self-healing.
Let’s Work Together
Ready to move from stuck to energised?
Let’s work together to release blocks, reduce stress, and spark the clarity and confidence you need to thrive.
The future depends on what you do today.
Life Begins at the Edge of Your Comfort Zone
Stepping outside my comfort zone has transformed my life - and I know it can transform yours too.
From overcoming imposter syndrome to embracing challenges like a 365-day alcohol-free journey, ice baths, aerial performances, and even a parachute jump, I’ve learned that growth happens when we lean into discomfort.
I’ve gone from avoiding the spotlight as a Managing Director to confidently sharing my voice on stages and in publications.
Through coaching, EFT, and the SAH Method™, I help others release what’s holding them back, reconnect with their energy, and create a life that feels aligned and fulfilling.
Are you ready to take the first step toward clarity, confidence, and purpose?
Let’s explore what’s possible, together.
Does your life feel like it’s serving and supporting you?
If not, I’m here to help you let go of what no longer serves, rediscover your authentic self, and move forward with clarity and confidence.
Physical, Emotional & Cognitive
My approach
Physical Intelligence
My coaching is energised, transformative, and rooted in both science and intuition. I believe that true growth happens when we work with the whole person - mind, body, and emotions - to create sustainable, meaningful change.
I blend techniques like Physical Intelligence, EFT, SAH Method™ and NVT to help you release blocks, reconnect with yourself, and create clarity and confidence in your life.
This is not about quick fixes or surface-level solutions - it’s about deep transformation that helps you move forward with energy, alignment and purpose.
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More Offerings
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Group Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.
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Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
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Corporate Workshops
Workshops designed to empower your team members with the tools and strategies they need to thrive.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.