Coaching
Transform your life with personalised coaching that works with your mind, body, and emotions to help you release blocks, reduce stress, and embrace a more purposeful, confident future.
Through our work together, you’ll overcome challenges, release limiting beliefs, set healthy boundaries, and enhance your relationship with yourself and others. My goal is to help you become confident, connected, and authentic in every area of your life.
Are You Facing These Challenges?
Struggling with self-doubt or a lack of confidence?
Feeling overwhelmed by stress and unsure how to manage it?
Stuck in your personal growth journey?
Having difficulty setting and achieving meaningful goals?
Experiencing work-life imbalance?
How My Coaching Can Help
I offer tailored support to help you:
Build confidence and overcome self-doubt.
Learn effective techniques to manage and reduce stress.
Create a personalised plan for continuous personal growth.
Set clear, achievable goals and develop a framework to reach them.
Rebalance your life with holistic strategies for personal and professional harmony.
Letting Go of Limiting Beliefs
Are you ready to move past self-doubt and step into a life of clarity, confidence, and purpose? Together, we’ll uncover and release the limiting beliefs holding you back. With a growth-focused mindset, you’ll feel empowered to navigate challenges, embrace change, and thrive in all areas of your life.
A Holistic Approach to Growth
True transformation happens when we work with the whole person—mind, body, and emotions. My coaching integrates Physical Intelligence techniques to connect your mind and body, helping you release tension, process emotions, and build resilience. This is about creating real, sustainable change from the inside out.
Your Coach and Supporter
You’re not in this alone. I’m here as your coach, cheerleader, and accountability partner, celebrating every step of your journey. I’ll challenge you to push beyond your comfort zone while offering the guidance and support you need to keep moving forward. Together, we’ll reignite your passion and channel it into meaningful progress.
Coaching That Fits Your Needs
Whether you’re looking for personalised 1:1 coaching or impactful group sessions for your workplace, I offer flexible options designed to meet your unique goals. Let’s work together to create transformation for you—or your team—with a focus on clarity, connection, and confidence.
Physical, Emotional & Cognitive Transformation
My approach
I combine science-backed techniques with an intuitive approach to help you reconnect with your mind, body, and emotions. Whether you’re looking to boost energy, build resilience, or release emotional blocks, these methods are designed to create real, lasting change.
Physical Intelligence
As a certified Physical Intelligence Coach, I work with techniques that integrate your physical, emotional, and cognitive systems to improve performance, resilience, and creativity. Through bespoke coaching, you’ll gain practical tools to boost your energy, enhance focus, and cultivate emotional stability. These techniques are simple, effective, and can be applied immediately to support your daily life… Learn More
SAH Method™
The SAH Method™ takes a bottom-up approach to transformation, focusing on the body and emotions rather than overthinking or analysing past stories. By releasing stagnant energy and processing emotions physically, this method helps shift the way you feel, which naturally shifts the way you think… Learn More
EFT Method
The Emotional Freedom Technique (EFT) is a simple yet powerful mind-body tool that helps you release emotions holding you or your team back. By gently tapping on specific points while addressing emotions or challenges, EFT clears energy disruptions and creates profound shifts in your mental and emotional wellbeing… Learn More
New Vision Therapy (NVT)
New Vision Therapy focuses on restoring balance to the nervous system by identifying and releasing restrictions within the body. This approach helps alleviate recurring physical issues, emotional stress, or symptoms that defy medical explanation. Using techniques that work with the body’s natural processes, NVT promotes self-healing, improves wellbeing, and fosters a deeper connection between the mind and body… Learn More
12 Week
Coaching Partnership
A structured journey for deeper transformation.
Over 12 weeks, we’ll work together to create lasting change. This programme blends coaching, physical intelligence techniques, and emotional freedom practices to help you navigate challenges, build resilience, and create a life aligned with your values.
Mindful Drinking Support
Rethink your relationship with alcohol.
If you’re curious about sobriety or mindful drinking, I offer compassionate, non-judgemental support to help you explore what feels right for you. My own 365-day alcohol-free challenge transformed my life, and I’m here to help you create positive change in yours.
How It Helps:
Explore your relationship with alcohol in a safe space.
Learn tools to navigate social situations with confidence.
Reclaim your energy and focus on what matters most.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Pricing Information
£120
Power Hour
Perfect for targeted support on a specific challenge or goal.
£400
Block of 4 Sessions
Build momentum and address ongoing challenges with regular guidance.
Save £80
£2,300
12 Week Partnership
A structured programme for deep transformation, including tailored coaching, and a clear action plan with Whatsapp accountability.
£27 per day
POA
Group and Workplace Coaching
I also offer group coaching and workplace programmes tailored to your team’s needs, focusing on performance, wellbeing, and connection.
Pricing is customised based on group size and programme requirements.
I understand that investing in yourself is a big decision. To make coaching accessible, I offer flexible payment plans for packages and programmes.
Join me on this transformative journey of self-discovery, empowerment and freedom from limiting beliefs holding you back!
Discover the REAL you.
Book a Free Discovery Call
Not sure which option is right for you?
Let’s connect for a complimentary discovery call to discuss your goals, explore how I can support you, and find the right coaching option for your needs.
Free Life Wheel Evaluation
Not quite ready to dive into one-on-one coaching? No worries! Start your journey with a complimentary life wheel evaluation, a powerful tool designed to help you create awareness around the different areas of your life. By understanding your current levels of satisfaction in these areas, you can identify where you might want to focus your efforts for improvement.
If you're looking for guidance, accountability, and a supportive hand to provide tools and resources to accelerate your progress, I’m here for you whenever you're ready.
Simply sign up with your email address to receive your Life Wheel Evaluation and news and updates.
What are you waiting for?
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.
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'Happier Hour' Sessions
I share my personal journey and my favourite alcohol-free drinks, and we’ll create a mocktail together at The Sober Jo pop-up bar.