Coaching
Maximise your potential and overcome self-doubt with coaching, Physical Intelligence techniques, and personalised guidance.
Overcome challenges and limiting beliefs, achieve your goals, set healthy boundaries, enhance your relationship with yourself, improve connections with others, and become confident and authentic.
Are you facing
Self-doubt and lack of self-confidence?
Stress and difficulty managing it?
Feeling stuck in personal growth?
Struggling to set and achieve goals?
Work-life imbalance?
My coaching helps you tackle these issues with
Confidence-building strategies
Effective stress management techniques
Continuous personal development plans
Goal-setting and achievement frameworks
Holistic approaches to balance personal and professional life
Letting Go of Limiting Beliefs
It's time to stop playing small and start maximising your potential, personally and professionally. Together, we'll say goodbye to self-doubt and limiting beliefs as we cultivate a growth-oriented mindset that empowers you to thrive.
Holistic Approach
In our coaching sessions, we don't just focus on the mind—we also harness the power of Physical Intelligence techniques to connect the mind and body, facilitating holistic growth and transformation.
Your Biggest Cheerleader
You're not alone on this journey—I'm not just a coach but also your ultimate cheerleader, helping you celebrate every victory along the way. I'll challenge you while providing support, guidance, and mutual accountability every step of the way. Let's reignite your passion and make it the driving force behind your journey to success.
1:1 Coaching
Whether you prefer the personalised attention of 1:1 coaching or you’d like me to facilitate a group setting for your workplace, I offer coaching options to suit your unique needs and preferences. Together, let's unlock you and your teams’ full potential.
Physical, Emotional & Cognitive
My approach
Physical Intelligence
As a certified Physical Intelligence Coach, I use physical, emotional, and cognitive techniques to enhance performance, energy, resilience, and creativity. Through bespoke coaching, you’ll experience improved energy levels, cognitive power, emotional stability, and flexibility, using techniques that can be applied immediately… Learn More
SAH Method™
SAH Method™ utilises a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think… Learn More
EFT Method
EFT Method offers a simple yet remarkably effective mind-body method that can free you from emotions that may be keeping you or your team stuck. By gently tapping specific points on your body while focusing on emotions or issues, EFT allows you to clear disruptions in your body's energy system and create profound shifts in your wellbeing… Learn More
12 Week
Accountability Partnership
Over three months, you'll receive ten one-hour sessions, accountability, and access to a library of resources. Together, we'll address emotional blocks, build your toolbox, and enhance your wellbeing for positive, lasting change.
Mindful Drinking Support
Hosting ‘Happier Hour’ sessions where I share my story, insights, and alcohol-free drinks at The Sober Jo pop-up bar.
My 12-week Sober Programme helps "grey area" drinkers choose what serves them, be mindful, and embrace a happier, healthier, alcohol-free life.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Pricing Information
£120
Power Hour
One x 1 hr 1:1 session
£400
Block of 4 Sessions
Four x 1 hr 1:1 sessions
Save £80
£100 per session
£2,300
12 Week Partnership
Ten x 1 hr 1:1 sessions
Tools and coach WhatsApp
£27 per day
POA
Workplace Wellbeing
Available for group and 1:1 sessions. Pricing available on request.
Everyone's financial situation are unique, so flexible payment options are available to ensure my services are accessible. Please feel free to discuss payment arrangements during your Discovery Call.
Join me on this transformative journey of self-discovery, empowerment and freedom from limiting beliefs holding you back!
Discover the REAL you.
Free Life Wheel Evaluation
Not quite ready to dive into one-on-one coaching? No worries! Start your journey with a complimentary life wheel evaluation, a powerful tool designed to help you create awareness around the different areas of your life. By understanding your current levels of satisfaction in these areas, you can identify where you might want to focus your efforts for improvement.
If you're looking for guidance, accountability, and a supportive hand to provide tools and resources to accelerate your progress, I’m here for you whenever you're ready.
Simply sign up with your email address to receive your Life Wheel Evaluation and news and updates.
What are you waiting for?
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.
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'Happier Hour' Sessions
I share my personal journey and my favourite alcohol-free drinks, and we’ll create a mocktail together at The Sober Jo pop-up bar.