Workplace Performance
I’m passionate about creating lasting, positive change by sharing my story and tools that inspire others to prioritise their wellbeing, enabling them to shift from their minds into their bodies.
Let’s collaborate to transform your workplace into a space where wellbeing and high performance go hand in hand—leading to a happier, healthier, and more productive environment for everyone.
Are your employees experiencing
High stress levels and burnout?
Fear of presenting?
Poor team dynamics and communication issues?
Low energy and focus?
Mental health challenges affecting productivity?
Struggles with achieving professional development goals?
My support addresses these challenges by looking at
Self-Confidence - Building a strong sense of self-worth.
Stress Management - Techniques to manage and reduce stress.
Personal Growth - Strategies for continuous development.
Goal Setting and Achievement - Helping you define and reach your objectives.
Work-Life Balance - Creating harmony between personal and professional life.
My tailored workshops and coaching sessions create a healthier, happier, more engaged, and productive workforce.
Let's work together to prioritise your workplace wellbeing.
Corporate Workshops
Corporate workshops are designed to empower your team members with the tools, strategies, and insights they need to thrive in both their professional and personal lives.
‘The Power of Physical Intelligence’ - Keynote
Elevate your event with a powerful 45-minute keynote about the ‘Power of Physical Intelligence’ that inspires and energises attendees.
‘Happier Hour’ - Keynote
‘Happier Hour’ involves sharing my personal sober journey and insights, encouraging organisations to support their colleagues and clients in making positive lifestyle choices.
Group Coaching
Facilitating for a group setting in your workplace, I offer coaching options to suit your unique needs and preferences. Together, let's tap into your team’s full potential.
Let's work together to foster an inclusive work culture and promote wellbeing. Contact me to discuss how we can customise a session for your team.
About Jo
People find it easy to open up to me. I’m approachable and caring and incredibly passionate about helping people to let go of what no longer serves them and to go on their own journey of real self-discovery.
I can do sessions in person or online and am happy to travel to you.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Physical, Emotional & Cognitive
My approach
Physical Intelligence
As a certified Physical Intelligence Coach, I use physical, emotional, and cognitive techniques to enhance performance, energy, resilience, and creativity. Through bespoke coaching, you’ll experience improved energy levels, cognitive power, emotional stability, and flexibility, using techniques that can be applied immediately… Learn More
SAH Method™
SAH Method™ utilises a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think… Learn More
EFT Method
EFT Method offers a simple yet remarkably effective mind-body method that can free you from emotions that may be keeping you or your team stuck. By gently tapping specific points on your body while focusing on emotions or issues, EFT allows you to clear disruptions in your body's energy system and create profound shifts in your wellbeing… Learn More
Wellbeing Platform
As a thought leader in the space of mindfulness, sobriety and personal growth I am passionate about sharing my journey.
If you have a wellbeing platform and would like to add content there, let’s talk about how we can work together.
Engaging Content for Your Platform
I am open to writing guest articles, podcasts and collaborating with you if you want compelling and insightful content. I firmly believe in the power of sharing experiences and knowledge to create positive change in people's lives.
Content creator
Guest featured articles
Podcast guest collaborator
Sharing experiences and knowledge
Let's collaborate and create a meaningful impact together. Reach out to me, and let's start making a difference!
More Offerings
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.