Happier Hour Talk
Not just for Dry January, July or Sober October. This session is about promoting workplace wellbeing and encouraging positive life choices and mindfulness among your team.
My ‘Happier Hour’ talk involves sharing my personal journey and insights, encouraging organisations to support their colleagues and clients in making positive lifestyle choices.
What to expect…
My story – I will share my sober journey in an entertaining and relatable way, highlighting the importance of language, mindset, and mindfulness.
Support – Advice about the importance of supporting friends, colleagues and clients... Don’t be an unintentional booze bully (I was one of those for years!), and make sure you have alcohol-free options available at socials.
Connect – The opportunity to connect with me.
Pop-up bar – Alcohol-free drinks tasters and a cocktail demonstration at my Sober Jo pop-up bar.
Workplace Wellbeing
Participants are invited to think about the importance of language, mindset, and mindfulness when making informed life choices, asking themselves, "Is this serving me?"
Alcohol-Free Drinks
The session includes alcohol-free drink tasters and a cocktail demonstration at The Sober Jo pop-up bar.
Fun for everyone!
Including alcohol-free events in the corporate social calendar is essential for inclusivity and promoting a healthy work culture.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Let's work together to foster an inclusive work culture and promote wellbeing. Contact me to discuss how we can customise a session for your team.
Other Offerings
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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12 Week Partnership
Over the course of three months, we embark on a journey together, delving deep into your goals, challenges, and aspirations.
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Mindful Drinking Support
Specialised support for "grey area" drinkers who are looking to make a positive change.