Mindful Drinking Support
Sober, Curious, Mindful, Supporting Others…
Whether you're seeking support for yourself or your friends, family, or colleagues, I’m here to help.
1:1 Coaching
A tailor made approach through 1:1 coaching sessions. Exploring the best methods that you resonate with and the freedom of as many or little sessions as you need, at a pace that works for you.
12 Week Sober Programme
The 12-week Sober Programme offers a structured approach to sobriety, whether stopping completely or taking a break, it empowers individuals to reclaim control of their lives, be mindful and embrace a happier, healthier, alcohol-free lifestyle.
‘Happier Hour’ Keynote Talk
Bringing a ‘Happier Hour’ to your office. I share my personal journey and insights, encouraging organisations to support their colleagues and clients in making positive lifestyle choices.
1 in 4 drinkers drink at potentially hazardous or harmful levels
Those drinking most were consuming, on average, the equivalent of eight pints of beer or two-and-a-half bottles of wine each per week, equating to about 11.5 litres of pure alcohol per year.
-Jersey Alcohol Profile Report
In 2020, the Social Security Department spent over £537,000 on 121 benefit claims due to alcohol-related sickness and ailments
-Jersey Alcohol Profile Report
My sober journey
My journey of Real Self Discovery began with addressing my own relationship with alcohol. Recognising how many people use alcohol to cope, I became a coach, specialising in supporting "grey area" drinkers who are looking to make a positive lifestyle change.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
More Offerings
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.