Workplace Performance
I’m passionate about helping organisations create lasting, positive change by inspiring employees to prioritise their wellbeing and build confidence, resilience, and connection. By shifting focus from the mind to the body and fostering a culture of balance and collaboration, we can create workplaces where wellbeing and high performance thrive together.
Together, we’ll address common workplace challenges to create a healthier, more engaged, and productive environment:
High stress levels and burnout
Fear of presenting or speaking up
Poor team dynamics and communication issues
Low energy and focus
Mental health challenges affecting productivity
Struggles with achieving professional development goals
My tailored workshops and coaching sessions help teams reduce stress, improve communication, and create a culture of growth, productivity and wellbeing.
Corporate Workshops
Empower your team with tools and strategies designed to improve both professional performance and personal wellbeing.
Tailored to your organisation’s unique needs, these workshops encourage better communication, resilience, and workplace harmony.
‘The Power of Physical Intelligence’ - Keynote
A dynamic 45-minute keynote exploring the science of Physical Intelligence, equipping your team with actionable tools to boost energy, resilience, and focus.
‘Happier Hour’ - Keynote
Drawing on my personal sober journey, this keynote encourages organisations to support colleagues and clients in making positive lifestyle changes. It’s about fostering connection, wellbeing, and a healthier workplace culture.
Group Coaching
Support your team with personalised group coaching sessions that strengthen communication, resilience, and collaboration. Together, we’ll address challenges and create a more cohesive, motivated, and connected team.
Let's work together to foster an inclusive work culture and promote wellbeing. Contact me to discuss how we can customise a session for your team.
About Jo
People find it easy to open up to me because I create a safe, supportive, and approachable space for growth. My passion lies in helping others let go of what no longer serves them and guiding them on their journey to build confidence, clarity, and ease in their lives.
I offer coaching sessions in person or online and am happy to travel to your workplace.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Physical, Emotional & Cognitive Transformation
My approach
I combine science-backed techniques with an intuitive approach to help you reconnect with your mind, body, and emotions. Whether you’re looking to boost energy, build resilience, or release emotional blocks, these methods are designed to create real, lasting change.
Physical Intelligence
As a certified Physical Intelligence Coach, I work with techniques that integrate your physical, emotional, and cognitive systems to improve performance, resilience, and creativity. Through bespoke coaching, you’ll gain practical tools to boost your energy, enhance focus, and cultivate emotional stability. These techniques are simple, effective, and can be applied immediately to support your daily life… Learn More
SAH Method™
The SAH Method™ takes a bottom-up approach to transformation, focusing on the body and emotions rather than overthinking or analysing past stories. By releasing stagnant energy and processing emotions physically, this method helps shift the way you feel, which naturally shifts the way you think… Learn More
EFT Method
The Emotional Freedom Technique (EFT) is a simple yet powerful mind-body tool that helps you release emotions holding you or your team back. By gently tapping on specific points while addressing emotions or challenges, EFT clears energy disruptions and creates profound shifts in your mental and emotional wellbeing… Learn More
New Vision Therapy (NVT)
New Vision Therapy focuses on restoring balance to the nervous system by identifying and releasing restrictions within the body. This approach helps alleviate recurring physical issues, emotional stress, or symptoms that defy medical explanation. Using techniques that work with the body’s natural processes, NVT promotes self-healing, improves wellbeing, and fosters a deeper connection between the mind and body… Learn More
Wellbeing Platform
As a thought leader in mindfulness, personal growth, and sobriety, I’m passionate about sharing my journey and insights to inspire meaningful change.
If you have a wellbeing platform and are looking for engaging, insightful content, let’s collaborate to create something impactful for your audience.
Engaging Content for Your Platform
I can provide:
Guest Articles: Thought-provoking pieces on topics like mindfulness, emotional wellbeing, and creating balance in life and work.
Podcast Collaborations: Authentic, inspiring conversations that share my story and offer actionable tools for growth.
Workshops and Talks: Tailored sessions designed to educate, inspire, and support your audience in their wellbeing journey.
Let’s Make a Difference Together
I’m passionate about working with organisations to create healthier, more balanced, and productive workplaces, whether through workshops, keynotes, coaching or providing content for your platform.
Ready to explore how we can create meaningful change together?
More Offerings
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.