Workshops & Talks
My workshops and talks are crafted to empower your team members and audience with essential tools, strategies, and insights for thriving in both their professional and personal lives.
Why choose Jo’s workshops & talks?
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Tailored Approach
Boost motivation, build resilience and empower self confidence in the workplace.
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Expert Guidance
Science-backed methodologies and experience with a relatable, approachable delivery.
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Interactive Learning
Engaging, hands-on immersive learning environment to encourage participation and fosters growth.
Tailored Workshops for Your Team
Let's create a workshop tailored to bring about the changes you envision for your teams. Here are some examples of topics we can explore together.
Physical Intelligence Sessions
Discover practical techniques to shift how you feel in your body and mind in seconds.
Habit Stacking
Discover practical techniques to create long-lasting habits.
Connecting With Your Inner Confidence
Explore visualisation, journaling, and embodiment practices to enhance confidence.
Goal Setting From The Heart
Utilise visualisation, journaling, and embodiment to set meaningful goals.
SAH Method - Amplify Your Presence
Engage in seated or active sessions to boost presence and impact.
Journaling
Learn how to start journaling and uncover its powerful benefits.
Workshops
“I just wanted to say a personal thank you to you for your contribution to our event yesterday. You did a brilliant job, keeping the audience interested and engaged. I could see that there was buy-in all around.
I spoke to a lot of the businesses and all were very positive, in fact some were saying it was one of the best events they had attended, which was lovely to hear. Thanks again for doing us proud and presenting your message with great aplomb. “
— Larraine Boorman, Chair and Chief Executive, Optima UK
The Power Of Physical Intelligence
Jo is the perfect speaker to lift your event and to leave attendees with a selection of tools they can play with and use.
As a transformational mind & body coach, she explores the profound impact of connecting with your Physical Intelligence during this 45-minute keynote talk.
Discover how harnessing its power can help you navigate life's challenges with confidence and clarity.
Physical Intelligence involves detecting and actively managing the balance of key chemicals in our bodies, enabling us to achieve more, stress less, and live and work more happily. Jo will share her personal journey, from being on the brink of burnout to discovering balance, and provide practical tools and techniques of Physical Intelligence to support your own journey towards wellbeing.
Keynote Talks
“Jo attended an event I helped organise promoting healthier relationships with alcohol. Jo took the audience on her personal journey who were able to resonate with her honesty. I think it’s so important to be empathetic in this space, and with her funny anecdotes and humility, she really helped open up the conversation around alcohol with sensitivity and warmth. If I ever have the opportunity to do so, I would love to work with her again. Thank you, Jo, you’re a real role-model.”
— Christopher, Government of Jersey
My ‘Happier Hour’ talk involves sharing my personal journey and insights, encouraging organisations to support their colleagues and clients in making positive lifestyle choices.
Let's work together to foster an inclusive work culture and promote wellbeing. Contact me to discuss how we can customise a session for your team.
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.