Physical Intelligence
In my coaching, I integrate physical, emotional, and cognitive techniques to help you manage your body's chemistry, enhancing your performance, energy, resilience, and creativity.
Mind and Body Coaching
At any moment, our bodies are influenced by a complex mix of chemicals - neurotransmitters and hormones like testosterone, cortisol, serotonin, and oxytocin - that affect how we think, feel, and behave.
Often, we experience emotions and reactions without realising we can actively influence these chemical balances through specific movements, breathing patterns, thought processes, and visualisations.
Physical Intelligence is the skill of detecting and managing these chemical balances, enabling you to reduce stress, achieve more, and lead a happier life both personally and professionally.
By leveraging your physiology, you can enhance performance and increase energy, resilience, and creative flow.
There are techniques available that can immediately shift your chemistry and state, improving your abilities and mood.
Some of these methods work in under 10 seconds and can be practised right at your desk.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Interested in learning more about how Physical Intelligence can benefit your event or team?
Discover the talks and workshops I offer to enhance performance and wellbeing.
Modalities for Body Connection
SAH Method™
Somatic Activated Healing
The Somatic Activated Healing (SAH) Method™ uses a bottom-up approach, focusing on the body and feelings rather than specific thoughts or memories, to address emotional baggage.
This method changes how you feel to change how you think, offering a transformative experience without revisiting painful experiences.
Whether you're seeking to process emotions individually or looking for a wellness approach to help your team reconnect, amplify presence, boost joy, and embrace uncertainty with confidence, the SAH Method™ is your solution.
Experience its transformative power in just a 30-minute session, leading to renewed energy, inspiration, and wellbeing.
“The SAH Method™ introduced me to a new way of healing—one that starts with the body and sensations. It's remarkable how this approach allowed me to address my emotions directly without having to constantly revisit painful memories or thoughts. The somatic movements, rhythmic breath, vocal release, and meditation techniques have been like a soothing balm for my soul.”
— Verity
EFT Method
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a simple yet effective mind-body method that can free you from emotions that may be keeping you or your team stuck.
By gently tapping specific points on your body while focusing on emotions or issues, EFT allows you to clear disruptions in your body's energy system, creating profound shifts in your wellbeing.
“Jo introduced me to EFT during one of our sessions, and I can’t recommend it (or her!) highly enough. It’s a really powerful tool to explore feelings you can’t quite articulate verbally. When you’re holding on to an unhelpful feeling or tension, Jo can help you shift it from your body and mind with tapping and affirmations.
I wasn’t sure what to expect but found it pretty miraculous. Give it a try - it’s a very special experience!”
— Daisy
More Offerings
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Group Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.
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Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
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Corporate Workshops
Workshops designed to empower your team members with the tools and strategies they need to thrive.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.