Physical Intelligence
My coaching approach combines a holistic approach with physical, emotional and cognitive techniques.
Mind and Body Coaching
Physical, Emotional & Cognitive
Right now there are literally hundreds of chemicals (neurotransmitters and hormones) with familiar names like Testosterone, Cortisol, Serotonin and Oxytocin, racing through each of our bodies and brains, in our bloodstreams and nervous system, largely dictating how we think, feel, speak and behave.
Yet, most of us operate largely at the mercy of those chemicals – experiencing reactions, emotions and thoughts without realising that we can strategically influence them, using specific movements, breathing patterns, thought processes and visualisations.
Physical Intelligence is the ability to detect and actively manage the balance of those chemicals so that we can stress less, achieve more and live and work more happily.
We should all use physiology to enhance performance and increase energy, resilience, and creative flow.
There are techniques to shift your chemistry and state immediately, enhancing your abilities and mood. Some of these techniques work in under 10 seconds and can be done right at your desk!
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Want to learn more about
The Power Of Physical Intelligence for your event or teams?
Find out more about the talks and workshops I offer.
Modalities for Body Connection
SAH Method™
Somatic Activated Healing
The SAH Method™ utilises a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think.
Traditional therapies use a top-down approach to healing: focused on changing the way we think to change how we feel. But this often requires mentally revisiting painful experiences, which can perpetuate the build-up of baggage.
Challenging experiences give rise to big emotions. If left unprocessed, these emotions leave behind emotional baggage — a residue that chronically stresses our nervous system — cluttering and affecting our thoughts, words, actions, and life.
Whether you're seeking to process emotions 1:1 or a wellness approach to help your team reconnect with themselves, amplify their presence, boost joy, and embrace uncertainty with confidence and authenticity, SAH Method™ is your solution.
With just a 30-minute session, you can experience the transformative power of SAH Method™ firsthand. Say goodbye to stress and hello to a renewed sense of energy, inspiration, and wellbeing.
“The SAH Method™ introduced me to a new way of healing—one that starts with the body and sensations. It's remarkable how this approach allowed me to address my emotions directly without having to constantly revisit painful memories or thoughts. The somatic movements, rhythmic breath, vocal release, and meditation techniques have been like a soothing balm for my soul.”
— Verity
EFT Method
Emotional Freedom Technique
EFT offers a simple yet remarkably effective mind-body method that can free you from emotions that may be keeping you or your team stuck. By gently tapping specific points on your body while focusing on emotions or issues, EFT allows you to clear disruptions and blocks in your body's energy system and create profound shifts in your wellbeing.
Empower Your Team
As an experienced practitioner, I can guide you or your team in using EFT as a tool for self-care and stress management. Whether you want to focus on managing anxiety or nerves around the big presentation coming up, I can share this as a tool for your team to use.
Personalised Guidance
I offer personalised 1:1 sessions where we can go deeper, find the root cause, and release the emotional block or pain holding you back. Say goodbye to limiting beliefs and fears, and embrace your authentic self with newfound confidence and joy.
“Jo introduced me to EFT during one of our sessions, and I can’t recommend it (or her!) highly enough. It’s a really powerful tool to explore feelings you can’t quite articulate verbally. When you’re holding on to an unhelpful feeling or tension, Jo can help you shift it from your body and mind with tapping and affirmations.
I wasn’t sure what to expect but found it pretty miraculous. Give it a try - it’s a very special experience!”
— Daisy
More Offerings
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Group Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.
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Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
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Corporate Workshops
Workshops designed to empower your team members with the tools and strategies they need to thrive.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.