All Offerings
Discover personalised mind and body coaching offerings tailored to your specific needs and goals.
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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NVT
We work with your body’s ability to heal itself. Releasing tension, reducing pain, and restoring balance through gentle, science-backed techniques. New Vision Therapy offers a revolutionary approach to wellbeing.
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Group Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.
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12 Week Partnership
Over the course of three months, we embark on a journey together, delving deep into your goals, challenges, and aspirations.
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Workplace Performance
Equip your employees with techniques to enhance individual and team performance through workshops and personalised coaching.
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Corporate Workshops
Workshops designed to empower your team members with the tools and strategies they need to thrive.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.
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Mindful Drinking Support
Specialised support for "grey area" drinkers who are looking to make a positive change.
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'Happier Hour' Sessions
I share my personal journey and my favourite alcohol-free drinks, and we’ll create a mocktail together at The Sober Jo pop-up bar.
Physical, Emotional & Cognitive
My approach
Physical Intelligence
As a certified Physical Intelligence Coach, I use physical, emotional, and cognitive techniques to enhance performance, energy, resilience, and creativity. Through bespoke coaching, you’ll experience improved energy levels, cognitive power, emotional stability, and flexibility, using techniques that can be applied immediately… Learn More
SAH Method™
SAH Method™ utilises a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think… Learn More
EFT Method
EFT Method offers a simple yet remarkably effective mind-body method that can free you from emotions that may be keeping you or your team stuck. By gently tapping specific points on your body while focusing on emotions or issues, EFT allows you to clear disruptions in your body's energy system and create profound shifts in your wellbeing… Learn More
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
