Transformational Coaching & Services

As a certified Physical Intelligence Coach, I use techniques that integrate physical, emotional, and cognitive systems to enhance performance, resilience, and creativity. Through bespoke coaching, you’ll gain practical tools to boost energy, improve focus, and cultivate emotional stability—all with methods you can use immediately in your daily life.

Overcome self-doubt and limiting beliefs with personalised one-on-one coaching. Develop a positive, growth-oriented mindset tailored to your unique needs, whether individually or within workplace teams.

The Emotional Freedom Technique (EFT) is a powerful mind-body tool that helps release emotional blocks and clear energy disruptions. Through gentle tapping on specific points while addressing challenges or emotions, EFT creates profound shifts in mental and emotional wellbeing, supporting you in feeling lighter and more in control.

The SAH Method™ uses a bottom-up approach, focusing on the body and emotions rather than overthinking or analysing past stories. By releasing stagnant energy and processing emotions physically, this method helps shift how you feel, creating natural and lasting changes in how you think.

NVT focuses on restoring balance to your nervous system by identifying and releasing restrictions within the body. This approach is ideal for addressing recurring physical issues, emotional stress, or medically unexplained symptoms. By working with your body’s natural processes, NVT promotes self-healing, improves wellbeing, and fosters a deeper connection between your mind and body.

Foster a positive, growth-oriented mindset within a group setting. Personalised group coaching sessions help participants overcome self-doubt and limiting beliefs together.

A comprehensive three-month journey delving deep into your goals, challenges, and aspirations. This partnership includes ten one-hour sessions tailored to your needs, incorporating coaching and physical intelligence practices like EFT or SAH Method™.

Equip your employees with techniques to enhance individual and team performance through workshops and personalised coaching. Programs are designed to empower team members with the tools and strategies they need to thrive.

Workshops aimed at empowering your team with the necessary tools and strategies to excel in their professional and personal lives. These sessions focus on enhancing performance, wellbeing, and connection.

Engaging talks that equip your team with insights and strategies to thrive both professionally and personally. Sessions aim to inspire and motivate, fostering a culture of growth and resilience.

Coaching helps explore your relationship with alcohol, promoting a healthier lifestyle with newfound clarity.

I share personal experiences and favourite alcohol-free beverages, including a mocktail creation at The Sober Jo pop-up bar. These sessions aim to inspire meaningful conversations around drinking habits.