The Winning Cocktail

Here’s the Chemical Cocktail for success and happiness... the WINNING COCKTAIL for life, professionally and personally.

Just like any good mixologist, I know it’s all about getting the balance of those internal chemicals just right. Everyone's recipe will be slightly different, but here are my key ingredients...

🍹 1 cup of testosterone: for that bold, assertive flavour

🍹 A pinch of cortisol: just enough to add a hint of urgency (but don't overdo it!)

🍹 A splash of dopamine: the secret sauce for motivation and reward

🍹 A dollop of oxytocin: to bind it all together with trust and connection

🍹 A dash of adrenaline: for that extra kick of energy and excitement

🍹 A touch of acetylcholine: to sharpen your focus and enhance your memory

🍹 A generous serving of DHEA: the key ingredient for resilience and vitality

🍹 And don't forget a sprinkle of serotonin: the final touch for a mood-boosting finish

When these chemicals are in harmony, we're in our zone – we feel motivated, focused, and content. But when they're out of whack, don’t we know it - it's like a recipe gone wrong - we feel unmotivated, stuck, and frustrated.

Can you relate to times when you've felt completely in sync with yourself? Or moments when you've felt completely off balance?

This work has changed my life for the better, and I love coaching with Physical Intelligence; it really is a game-changer!