When you’re holding on to an unhelpful feeling or tension, Jo can help you shift it from your body and mind with tapping and affirmations. I wasn’t sure what to expect but found it pretty miraculous. Give it a try - it’s a very special experience…

I wanted to thank you - you’re the coach I never knew I needed ❤️ I have smashed my 365 day challenge today!! I simply couldn’t have done it without you. When I first saw your talk I felt a connection, a shift and I knew I had to make contact. You made me feel safe. You understood. You listened. You never judged…

This is what it is, a partnership. You both put in the work. And hard work it is too. Jo is always available for additional support outside the weekly talks. She also intuitively messaged me to check in with how I was doing and that made me feel so much better. It is wonderful she has that intuition as it makes you feel truly connected which is super important to me. Her messages always came at just the right time. Magical!…

Over the past six months, Jo has been an unwavering source of support and guidance during my sobriety challenge. Without her invaluable assistance, I can honestly say that I would have struggled immensely.

From day one, Jo was there for me, offering her expertise, wisdom, and understanding at any time I needed it. Her commitment to my journey was evident as she consistently provided me with the encouragement and advice necessary to stay focused on my goal.

Whenever I felt overwhelmed or tempted to revert to old habits, Jo was right there, talking complete sense and reminding me of the reasons why I embarked on this path…

Jo’s coaching style has navigated me through some tricky parts personally and allowed me to give myself permission to stop, breathe and focus on investing in myself…. Something that most of us on the planet are completely rubbish at.

It may sound corny, but Jo has literally saved my life! There are so many of us who reach a certain age and start reflecting on what’s next and it can be terrifying, but Jo’s warmth, patience and passion for what she does it remarkable…

Her programme is not just a look at your drinking: it’s like an MOT for your soul! It’s jam packed with ideas, meditations, visualisations and exercises that help you deep dive into your life.

And then there’s Jo herself. Chatting to Jo is like chatting to a kind, articulate, funny friend, a coach and your own personal cheerleader all at once.

Thank you so much for coming and doing such an excellent job of raising the benefits and options for a life of sobriety, the risk of an enthusiastic sociable drinking being a ‘booze bully’ and the line not about necessarily encouraging sobriety but being ‘mindful’ in your drinking.

Thank you for being so open in sharing your story, this is where the real power lies…

Jo has developed an amazing toolset which cover discovery through to sustaining a healthy life for the foreseeable future…

I met Jo in July and her positive help has enabled me to stop drinking. I cannot say enough how her weekly meetings have been so supportive and enlightening….

Jo attended an event I helped organise promoting healthier relationships with alcohol. Jo took the audience on her personal journey who were able to resonate with her honesty. I think it’s so important to be empathetic in this space, and with her funny anecdotes and humility, she really helped open up the conversation around alcohol with sensitivity and warmth. If I ever have the opportunity to do so, I would love to work with her again. Thank you, Jo, you’re a real role-model.

I reached out to Jo after a pretty grotty year after losing my lovely dad and having to focus on professional qualification exams. I was struggling to manage my mood and my motivation. I was so stressed and confused that I couldn’t make decisions at all, and I was struggling to do things for me (I have always been a bit of a people pleaser)…

Sober Jo provided an engaging presentation on her journey of personal change, speaking insightfully about her first-hand experiences in becoming sober. Jo sings high praise of how great it is to be sober – listeners take away positive feelings about a sober change.

Before I started Sober Jo’s group program, I was in a pretty uncertain and unhappy place for quite some time. I wouldn’t say that I considered myself to be a big drinker, but I knew my relationship with drink wasn’t a healthy one. When I did have a drink, I’d drink too much and couldn’t quite handle it, which created problems…

I have just finished Jo’s 12 week sober group programme & I can’t recommend it enough! I have done online coaching in the past but this programme exceeded my expectations!…

Jo has honestly changed my life, equipping me with tools, clarity, confidence and resilience. Jo made me see how important self-love is, challenging myself and growing from it…

“The reason I chose Jo as a coach is because I was drawn to her energy, honesty and relatability. I knew from the discovery call that there would be no judgment whatsoever, Jo tells it like it is and brings out the absolute best in you. Her positivity and confidence are infectious and you leave your session feeling like you can tackle anything…”

I’m now 5 and a half months sober, thanks to Jo, and I have to say I’m funnier than ever! But now when I laugh, I remember it and I congratulate myself for being funny! I’m not drunken funny, I’m genuinely belly-laugh funny…

Jo is a fantastic life coach. She is easy to talk to, an excellent listener and above all is non judgemental. I felt comfortable talking and expressing my feelings with her. I was able to identify and release an emotional block that had been weighing me down for a long time….

Jo offered support when I needed it and was positive and inspiring. When I didn’t believe in myself Jo believed in me. Even though we were on different sides of the world, it felt like she was holding my hand. I couldn’t have stopped drinking without her…