I just had a SAH method session with Jo and it was absolutely amazing. I came to her with a vague feeling of what was wrong and physical symptoms. She really helped me get to the root of what was going on and why…

Together with Jo, who guides you all the way. Her energy will lift you and support you. She will push you to new heights you didn’t know you could reach. With her, you experience the true beauty and essence of life. Dancing freely and experiencing your deepest emotions in a safe and caring setting with the most amazing, loving, and giving teacher…

Tired of being tired was the tagline that got me hooked into learning more about what Jo's programmes were all about. I enrolled onto the 1:1 12 week coaching course and I can honestly say it is the best thing I have ever done…

Jo’s coaching style has navigated me through some tricky parts personally and allowed me to give myself permission to stop, breathe and focus on investing in myself…. Something that most of us on the planet are completely rubbish at.

It may sound corny, but Jo has literally saved my life! There are so many of us who reach a certain age and start reflecting on what’s next and it can be terrifying, but Jo’s warmth, patience and passion for what she does it remarkable…

Her programme is not just a look at your drinking: it’s like an MOT for your soul! It’s jam packed with ideas, meditations, visualisations and exercises that help you deep dive into your life.

And then there’s Jo herself. Chatting to Jo is like chatting to a kind, articulate, funny friend, a coach and your own personal cheerleader all at once.

I have recently worked with Jo on her 12 week 1 2 1 coaching program, and I simply cannot speak highly enough about both Jo and the program itself. The program is well structured, and the weekly topics are intuitive giving you the opportunity to reflect upon where you are in life and where you want to be…

Thank you so much for coming and doing such an excellent job of raising the benefits and options for a life of sobriety, the risk of an enthusiastic sociable drinking being a ‘booze bully’ and the line not about necessarily encouraging sobriety but being ‘mindful’ in your drinking.

Thank you for being so open in sharing your story, this is where the real power lies…

I can honestly say that I would no longer describe the relationship with my daughter as toxic, but going from strength to strength and Jo has played a huge role in this life changing development, and I can't thank her enough. I can say that I'm now consistently happy as my life is calmer. And I can manage each challenge that I face with more tolerance. thoughtfulness and understanding…

Jo has developed an amazing toolset which cover discovery through to sustaining a healthy life for the foreseeable future…

I met Jo in July and her positive help has enabled me to stop drinking. I cannot say enough how her weekly meetings have been so supportive and enlightening….

We reached out to Jo to give a presentation to our team about their relationship with alcohol and how this can impact their wellbeing as part of one of wellbeing initiatives. Jo shared her personal journey and shared some really great insight into sobriety. Jo's honest and empathetic approach made the presentation very relatable and genuine. Thank you Jo for sharing with our Team and inspiring us to consider our wellbeing.

I have just completed the 12-week group sober programme with Jo and four other wonderful ladies!

The programme has provided me with a newfound sense of freedom and excitement which feels incredible…

Before I started Sober Jo’s group program, I was in a pretty uncertain and unhappy place for quite some time. I wouldn’t say that I considered myself to be a big drinker, but I knew my relationship with drink wasn’t a healthy one. When I did have a drink, I’d drink too much and couldn’t quite handle it, which created problems…

I have just finished Jo’s 12 week sober group programme & I can’t recommend it enough! I have done online coaching in the past but this programme exceeded my expectations!…

Jo has honestly changed my life, equipping me with tools, clarity, confidence and resilience. Jo made me see how important self-love is, challenging myself and growing from it…

“The reason I chose Jo as a coach is because I was drawn to her energy, honesty and relatability. I knew from the discovery call that there would be no judgment whatsoever, Jo tells it like it is and brings out the absolute best in you. Her positivity and confidence are infectious and you leave your session feeling like you can tackle anything…”

I’m now 5 and a half months sober, thanks to Jo, and I have to say I’m funnier than ever! But now when I laugh, I remember it and I congratulate myself for being funny! I’m not drunken funny, I’m genuinely belly-laugh funny…

Jo held such a great space for me. It was a beautiful space. I felt safe and like I could trust her and it led me to open up a lot quicker than I expected and able to lay everything out on the table. It’s changed my life and how I view the world. I am a happier person as a result. A beautiful style of coaching…

One of the things I liked about Jo as a coach is her energy. She listens with empathy, whilst helping you see through the emotion with a natural galvanised energy that can quickly move you forward. We met on a weekly basis whilst keeping in contact between sessions, helping to remind me of what I needed to do and made me feel cared for and a priority…

Jo is a fantastic life coach. She is easy to talk to, an excellent listener and above all is non judgemental. I felt comfortable talking and expressing my feelings with her. I was able to identify and release an emotional block that had been weighing me down for a long time….